Big yes to nourishing daily practices! Dancing is a favorite. Dancing to your favorite song in the kitchen, dancing a little jig when you wake up in the morning, moving freely following your breath, improvising with scores/structures borrowed from artists, and dancing in community at a studio, at club, online, in a gathering you create!
Big yes to nourishing daily practices! Dancing is a favorite. Dancing to your favorite song in the kitchen, dancing a little jig when you wake up in the morning, moving freely following your breath, improvising with scores/structures borrowed from artists, and dancing in community at a studio, at club, online, in a gathering you create!
Dance dance dance!